Album tracks

1. Rise and Shine
2. 1845
3. Holy Man
4. It's Just a Ride
5. Food for the Brain
6. Fish out of Water
7. Roof of the World
8. 16 Stone Pig
9. 210 Dog Years
10. If I Can Change
11. A Spoonful of Sugar
12. On Deaf Ears
13. A Day in the Light of
14. Words
15. 14 Years
16. I Feel Nothing