Album tracks

1. Uptown Local +
2. Glamourized +
3. A Song for Jeremy +
4. The Swinger's Guide to Self-Improvement +
5. For the Boys +
6. Just a Theory +
7. The God Song +
8. I'm So Lame +
9. How I'm Supposed to Be +
10. Positive Blue Funk +
11. Hunting +
12. Mike Stipe the Shining Light +
13. Black Berets and Mochaccino +