Album tracks

1. He's Frank (Slight Return) – 3:16 +
2. Cover of a song by The Monochrome Set +
3. Dirty Sheets – 3:23 +
4. Jumps the Fence – 3:33 +
5. Should I Stay or Should I Blow – 2:29 +
6. Island – 4:26 +
7. Local Town – 3:08 +
8. Seattle – 3:55 +
9. Spade – 3:15 +
10. Superman – 3:43 +
11. Superlover – 4:11 +
12. Toe Jam – 3:22 +
13. So It Goes – 3:37 +
14. Cover of a song by Nick Lowe +
15. So Fukt – 3:28 +