Album tracks

1. Criminal +
2. Nite Club +
3. Phone in Dinner +
4. March of the Yeast (Extract) +
5. Panic in the Supermarket +
6. How to Be Yourself +
7. Blue Suede Shoes +
8. Rossco +
9. Can't Complain +
10. Betting Store +
11. Laura + Ashley +
12. Mrs. Pattison +
13. 2000 and Loop +
14. KALX Radio Advert +
15. Quick Guide to Studio Vocal Effect Terminology +
16. Used to Work +
17. Plasticash +
18. Istan Had a Message +
19. Bypass the Promises +
20. Not Joplin +
21. Fuck the System +
22. Can't Complain +
23. Staring at the Rude Boys +